每天25分钟高效燃脂,完美身材指日可待,T25是比较消耗体力的 ,如果体脂较多而且不常运动,可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动,提升体力,并且减少脂肪后再来做T25。
课程目录
第一阶段
| Alpha – Ab Intervals
| | Alpha – Ab Intervals.mp4 564.64M
| Alpha – Cardio
| | Alpha – Cardio.mp4 470.66M
| Alpha – Lower Focus
| | Alpha – Lower Focus.mp4 561.71M
| Alpha – Speed 1.0
| | Alpha – Speed 1.0.mp4 542.80M
| Alpha – Total Body Circuit
| | Alpha – Total Body Circuit.mp4 561.95M
第二阶段
| Beta – Core Cardio
| | Beta – Core Cardio.mp4 543.86M
| Beta – Core Speed
| | Beta – Core Speed.mp4 544.50M
| Beta – Dynamic Core
| | Beta – Dynamic Core.mp4 563.27M
| Beta – Rip’t Circuit
| | Beta – Rip’t Circuit.mp4 561.58M
| Beta – Speed 2.0
| | Beta – Speed 2.0.mp4 541.32M
| Beta – Upper Focus
| | Beta – Upper Focus.mp4 559.56M
第三阶段
| Gamma – Extreme Circuit
| | Gamma – Extreme Circuit.mp4 563.23M
| Gamma – Rip’t Up
| | Gamma – Rip’t Up.mp4 561.72M
| Gamma – Speed 3.0
| | Gamma – Speed 3.0.mp4 542.50M
| Gamma – The Pyramid
| | Gamma – The Pyramid.mp4 561.06M
课程表 Focus T25 Workout
| Focus T25 Workout 25分钟集中锻炼
| | 1.focus t25 alpha.jpg 424.41kb
| | 2.focus t25 beta.jpg 412.24kb
| | T25-Gamma Hybrid.jpg 1.62M
| | T25-Gamma.jpg 1.43M
拉伸
| Stretch
| | Stretch.mp4 487.83M