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T25每天25分钟高效燃脂课程

每天25分钟高效燃脂,完美身材指日可待,T25是比较消耗体力的 ,如果体脂较多而且不常运动,可能很难坚持或者说动作很不标准可以先做一段时间的有氧运动,提升体力,并且减少脂肪后再来做T25。

T25每天25分钟高效燃脂课程

课程目录

第一阶段

| Alpha – Ab Intervals

| | Alpha – Ab Intervals.mp4 564.64M

| Alpha – Cardio

| | Alpha – Cardio.mp4 470.66M

| Alpha – Lower Focus

| | Alpha – Lower Focus.mp4 561.71M

| Alpha – Speed 1.0

| | Alpha – Speed 1.0.mp4 542.80M

| Alpha – Total Body Circuit

| | Alpha – Total Body Circuit.mp4 561.95M

第二阶段

| Beta – Core Cardio

| | Beta – Core Cardio.mp4 543.86M

| Beta – Core Speed

| | Beta – Core Speed.mp4 544.50M

| Beta – Dynamic Core

| | Beta – Dynamic Core.mp4 563.27M

| Beta – Rip’t Circuit

| | Beta – Rip’t Circuit.mp4 561.58M

| Beta – Speed 2.0

| | Beta – Speed 2.0.mp4 541.32M

| Beta – Upper Focus

| | Beta – Upper Focus.mp4 559.56M

第三阶段

| Gamma – Extreme Circuit

| | Gamma – Extreme Circuit.mp4 563.23M

| Gamma – Rip’t Up

| | Gamma – Rip’t Up.mp4 561.72M

| Gamma – Speed 3.0

| | Gamma – Speed 3.0.mp4 542.50M

| Gamma – The Pyramid

| | Gamma – The Pyramid.mp4 561.06M

课程表 Focus T25 Workout

| Focus T25 Workout 25分钟集中锻炼

| | 1.focus t25 alpha.jpg 424.41kb

| | 2.focus t25 beta.jpg 412.24kb

| | T25-Gamma Hybrid.jpg 1.62M

| | T25-Gamma.jpg 1.43M

拉伸

| Stretch

| | Stretch.mp4 487.83M

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