课程目录
01讲原地跑 Running in place.mp4
02讲侧滑步 Lateral Shuffles.mp4
03讲启动步伐练习 1st Step Drill.mp4
04讲负载滑冰跳 Resisted Skaters.mp4
05讲负载顶膝 Resisted Hip & Knee Flexion.mp4
06讲硬拉 Deadlifts.mp4
07讲侧向跳跃 Lateral Jumps.mp4
08讲交错站姿对侧手臂推举 Contralateral Press.mp4
09讲平行站姿单臂向下推举 Single Arm Downward Press.mp4
10讲单臂飞鸟 Single Arm Fly.mp4
11讲交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4
12讲交错站姿对侧手臂复合划船 Compound CLA Row.mp4
13讲交叉直立划船 Cross Upright Rowing.mp4
14讲低-高长距离伐木 Low to High Long-Range Chops.mp4
15讲身后前摆 Back Swing.mp4
16讲游泳式 Swimmer.mp4
17讲10点-2点旋转 10-2 Rotations.mp4
18讲高-低短距离斜向伐木 High to Low Diagonal Chop.mp4
19讲低-高短距离斜向伐木 Low to High Diagonal Chop.mp4
20讲侧向屈曲 Lateral Flexion.mp4
⚠️请从这里开始⚠️导读篇如何利用本专栏更好的达到学习效果.mp3
iHP教练执教技术Coaching skills.mp4
课程简介用具选择Introduction & Tools selection.mp4
课程目录
01讲前向单腿下蹲 Front Single Leg Squat.mp4
02讲侧向单腿下蹲 Lateral Single Leg Squat.mp4
03讲单腿起桥 Single Leg Bridge.mp4
04讲单腿弯举 Single Leg Curl.mp4
05讲单腿挺髋 Single Leg Hip Lifts.mp4
06讲侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4
07讲正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4
08讲背向顶墙下蹲 Back Wall Squat.mp4
09讲屈膝折叠 Knee Tucks.mp4
10讲稳定球手脚传递两头起 Ball Exchanges.mp4
11讲稳定球挺身 Extensions.mp4
12讲反向挺身 Reverse Extensions.mp4
13讲手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4
14讲直体屈体肩部推举 Pike Press.mp4
15讲手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4
16讲顶墙向外滚动 Wall Roll Out.mp4
17讲仰卧雨刷器 Supine Windshield Wiper.mp4
18讲原木滚动 Log Roll.mp4
19讲滑雪 Skier.mp4
20讲剪刀腿 Twister.mp4
课前必读-用具选择 Tools selection.mp4
