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Rantastic Results 百度云盘(1.22G)

Rantastic Results 百度云盘(1.22G)

Rantastic Results百度网盘,文件大小共计1.22G高清视频。

资源目录:

001_knee_push_ups(上半身,初级)静.mp4

002_narrow_knee_push_ups(上半身,初级)静.mp4

003_wide_knee_push_ups(上半身,初级)静.mp4

004_push_ups(上半身,初级)静.mp4

005_narrow_push_ups(上半身,初级)静.mp4

006_wide_push_ups(上半身,初级)静.mp4

007_stagger_push_ups(上半身,中级)静.mp4

009_commander_push_ups(上半身,中级)静.mp4

010_push_up_side_planks(上半身,中级)静.mp4

011_push_up_shoulder_taps(上半身,中级)静.mp4

012_side_to_side_push_ups(上半身,中级)静.mp4

014_up_down_push_ups(上半身,中级).mp4

018_alligator_push_ups(上半身,高难度)静.mp4

019_narrow_to_wide_push_ups(上半身,高难度).mp4

020_plyo_push_ups(上半身,高难度).mp4

021_single_leg_push_ups(上半身,高难度)静.mp4

022_push_up_jacks(上半身,高难度).mp4

023_limb_raise_push_ups(上半身,高难度)静.mp4

024_typewriter_push_ups(上半身,高难度)静.mp4

027_squats(下半身,初级)静.mp4

028_narrow_squats(下半身,初级)静.mp4

029_plie_squats(下半身,初级)静.mp4

030_pulsing_squats(下半身,初级)静.mp4

031_squat_to_high_knee(下半身,初级)静.mp4

032_jump_squats(下半身,中级).mp4

034_plie_jump_squats(下半身,中级).mp4

035_overhead_squats(下半身,中级)静.mp4

036_prisoner_squats(下半身,中级)静.mp4

038_squat_side_kick(下半身,中级)静.mp4

039_squat_to_high_knee_jumps(下半身,中级).mp4

040_forward_jump_squats(下半身,中级).mp4

042_butt_kicker_jump_squats(下半身,高难度).mp4

044_180_jump_squats(下半身,高难度).mp4

045_pistol_squats(下半身,高难度)静.mp4

046_high_plank(腹肌和核心肌群,初级)静.mp4

047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4

048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4

049_high_side_plank(腹肌和核心肌群,中级)静.mp4

051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4

052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4

054_high_plank_jacks(腹肌和核心肌群,中级).mp4

055_high_plank_jumps(腹肌和核心肌群,中级).mp4

058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4

059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4

060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4

061_low_plank(腹肌和核心肌群,初级)静.mp4

063_low_side_plank(腹肌和核心肌群,初级)静.mp4

064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4

066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4

067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4

068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4

069_low_plank_twists(腹肌和核心肌群,中级)静.mp4

071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4

072_side_star_plank(腹肌和核心肌群,中级)静.mp4

074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4

075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4

079_4_count_burpees(全身,初级).mp4

081_flat_out_burpees(全身,中级).mp4

082_one_legged_4_count_burpees(全身,中级).mp4

084_one_legged_6_count_burpees(全身,高难度)静.mp4

085_ultimate_burpees(全身,高难度)静.mp4

086_6_count_burpees(全身,高难度).mp4

087_narrow_6_count_burpees(全身,高难度).mp4

088_flat_out_burpee_tuck_jumps(全身,高难度).mp4

089_forward_lunges(下半身,初级)静.mp4

090_walking_lunges(下半身,初级).mp4

091_backward_lunges(下半身,初级)静.mp4

092_lunge_to_high_knee(下半身,中级)静.mp4

093_lunge_to_front_kick(下半身,中级)静.mp4

094_pendulum_lunges(下半身,中级)静.mp4

095_curtsy_lunges(下半身,中级)静.mp4

096_side_lunges(下半身,中级)静.mp4

097_pivot_lunges(下半身,中级)静.mp4

099_touchdown_lunges(下半身,中级)静.mp4

100_single_leg_deadlift(下半身,中级)静.mp4

103_lunge_high_knee_jumps(下半身,高难度).mp4

104_jump_lunges(下半身,高难度).mp4

105_jumping_jacks(有氧运动,初级).mp4

106_high_knees(有氧运动,初级).mp4

108_wide_high_knees(有氧运动,初级).mp4

109_rockstars(有氧运动,初级).mp4

111_jog_in_place(有氧运动,初级)静.mp4

112_punches(有氧运动,初级)静.mp4

113_crossing_punches(有氧运动,初级)静.mp4

115_quick_feet(有氧运动,初级).mp4

116_star_jacks(有氧运动,中级).mp4

117_clap_jacks(有氧运动,初级).mp4

118_lateral_jumps(有氧运动,中级).mp4

119_squatting_quick_feet(有氧运动,中级).mp4

120_lateral_jump_touchdown(有氧运动,高难度).mp4

121_squat_stars(有氧运动,高难度).mp4

122_tuck_jumps(有氧运动,高难度).mp4

124_mountain_climbers(有氧运动,初级)静.mp4

126_sit_ups(腹肌和核心肌群,初级)静.mp4

127_crunches(腹肌和核心肌群,初级)静.mp4

128_superman(腹肌和核心肌群,初级)静.mp4

129_inchworms(腹肌和核心肌群,初级)静.mp4

130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4

131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4

132_scissor_kicks(腹肌和核心肌群,中级)静.mp4

133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4

134_reverse_crunches(腹肌和核心肌群,中级)静.mp4

135_leg_raises(腹肌和核心肌群,中级)静.mp4

138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4

139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4

141_superman_pull(腹肌和核心肌群).mp4

142_reverse_plank(腹肌和核心肌群,中级)静.mp4

144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4

145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4

146_v_ups(腹肌和核心肌群,高难度).mp4

147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4

148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4

149_skier_abs(腹肌和核心肌群,高难度).mp4

150_inchworm_tuck_jumps(有氧运动,高难度).mp4

151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4

153_bridge(腹肌和核心肌群,初级)静.mp4

154_single_leg_bridge(下半身,初级)静.mp4

155_calf_raises(下半身,初级)静.mp4

156_inward_calf_raises(下半身,初级)静.mp4

157_outward_calf_raises(下半身,初级)静.mp4

158_skier_jumps(有氧运动,中级).mp4

159_speed_skaters(有氧运动,中级).mp4

160_kneel_stand(下半身,中级)静.mp4

163_triceps_dip(上半身,初级).mp4

164_knee_up_downs(上半身,初级)静.mp4

166_pike_push_ups(上半身,中级)静.mp4

167_single_leg_pike_push_ups(上半身,高难度)静.mp4

169_up_downs(上半身,高难度).mp4

170_inclined_wall_push_ups(上半身,初级)静.mp4

172_wall_push_offs(上半身,初级).mp4

173_wall_sit(下半身,初级)静.mp4

175_wall_bridge(下半身,初级).mp4

177_hip_abduction(下半身,初级)静.mp4

178_hip_adduction(下半身,初级)静.mp4

180_marching_wall_sit(下半身,中级)静.mp4

181_wall_climbs(全身,高难度).mp4

184_wall_handstand_kick_up(全身,中级).mp4

187_declined_wall_push_ups(上半身,高难度).mp4

189_cobblers_stretch(柔韧性,初级)静.mp4

190_childs_pose(柔韧性,初级)静.mp4

191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4

192_wall_pectoral_stretch(柔韧性,初级).mp4

193_lying_figure_4_stretch(柔韧性,初级)静.mp4

194_shoulder_cross_stretch(柔韧性,初级)静.mp4

195_overhead_triceps_stretch(柔韧性,初级)静.mp4

196_standing_quadriceps_stretch(柔韧性,初级)静.mp4

197_walking_high_knees(有氧运动,初级).mp4

198_hip_openers(下半身,初级)静.mp4

199_arm_circles_forward(上半身,初级)静.mp4

200_arm_circles_backward(上半身,初级)静.mp4

205_knee_stagger_push_ups(上半身,中级)静.mp4

206_knee_commander_push_ups(上半身,中级)静.mp4

207_knee_push_up_side_planks(上半身,中级)静.mp4

208_knee_push_up_shoulder_taps(上半身,中级)静.mp4

209_knee_side_to_side_push_ups(上半身,中级)静.mp4

210_knee_up_down_push_ups(上半身,中级)静.mp4

211_knee_narrow_to_wide_push_ups(上半身,中级).mp4

212_crab_bridge(下半身,初级)静.mp4

213_sl_crab_bridge(下半身,中级)静.mp4

214_squat_jacks(下半身,中级).mp4

216_frog_squats(下半身,中级).mp4

217_donkey_kicks(下半身,初级)静.mp4

219_fire_hydrant(下半身,初级)静.mp4

221_bent_leg_cross_overs(下半身,初级)静.mp4

223_prone_x(腹肌和核心肌群,中级)静.mp4

224_table_top_crunches(腹肌和核心肌群,初级)静.mp4

225_beetle(腹肌和核心肌群,中级)静.mp4

226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4

227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4

228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4

229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4

230_knee_plyo_push_ups(上半身,中级).mp4

231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4

233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4

235_sl_squats(下半身,中级)静.mp4

237_sl_jump_squats(下半身,高难度).mp4

239_side_lunge_touchdown(下半身,中级)静.mp4

240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4

241_180_jumps(有氧运动,中级).mp4

242_cat_cow(柔韧性,初级)静.mp4

243_dynamic_calf_stretch(柔韧性,初级)静.mp4

247_sl_balance(腹肌和核心肌群,初级)静.mp4

249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4

251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4

253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4

293_wall_lateral_pull_downs(上半身,初级)静.mp4

296_quadruped_knee_to_elbow(全身,中级)静.mp4

300_star_toe_touch(柔韧性,初级)静.mp4

341_mod_jumping_jacks(有氧运动,初级).mp4

98_lunge_twist(下半身,中级)静.mp4

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